This is a guide to some of the common names
used and their class formats at the resorts. Note that all
classes listed are not offered every day of the week. |
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Yoga
An introduction to the technique, poses and principles of
this ancient tradition.
This timeless Indian philosophy brings together physical and spiritual
discipline for health and peace of mind.
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Tai
Chi
This holistic art has been used for thousands of years to "promote
health, harmony and balance in daily life". Learn the
gentle, flowing moves of this Chinese tradition and develop
your balance, control, correct breathing technique and posture. |
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Intro
to Pilates-based Matwork
Floorwork aimed at improving the tone and alignment of the
body by targeting the key postural muscles through subtle,
controlled conditioning exercises. Focusing on core (torso)
stabilisation it helps to reduce risk of back/postural problems. |
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Relaxation
Recognise stress and tension in mind and body and learn
relaxation techniques to aid control in everyday situations. |
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Meditation
Free your mind from the stress, worries, hassles and problems
of your busy lifestyle with meditation. Meditation is a perfect
method to help put your emotions into perspective, introducing
moments of stillness into a hectic lifestyle. |
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Cancellation
fees
Please note that 24 hours notice of cancellation
for any appointment is required for all services, otherwise
50% of the total service price will be charged. In the event
that we are unable to re-sell the reserved service time,
full payment will be required. |
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 Read:
More about Wellbeing at Champneys
Read: Spiritual
Wellbeing at Champneys
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